Try a low-cost, low-commitment option to explore a new movement outlet. Plenty of modifications will be provided in prioritization of physical ease and safety.

Physical benefits include increased strength, flexibility, fluidity, and coordination in the body. Moving mindfully helps to organize, integrate, and express thoughts and emotions. Pain or tension in the body holds emotional tension that can be freed through movement.

I’ve grown to love these multi-dimensional wellness benefits associated with consistent movement practice, and I'm excited to share them with you!